How to clean teeth properly




 To clean your teeth, how to clean your teeth with natural methods, teach you a good way to clean your teeth in five minutes


1. How to clean teeth

　　 Method one to remove tartar


　　1 Prepare a cup of white vinegar, which is edible vinegar. Put an appropriate amount of white vinegar in your mouth and rinse for about a minute, then spit it out.


　　 2 Wait two minutes, and then brush your teeth according to the normal procedure. After the incident, you can clearly see that the teeth have become brighter. Long-term persistence will have miraculous effects.


　　 Method 2 to remove tartar


　　1 Before brushing your teeth, put some baking soda powder on top of the toothpaste. When brushing your teeth, just dip a little bit of water, be careful not to use too much water, the effect of diluting the baking soda is not very good.


　　2 When brushing your teeth, the speed should be appropriate, not too fast or too slow. Brush both the inside and outside of the teeth so that they can be thoroughly cleaned.


　　 method three to remove tartar


　　1 If you have the conditions, you can ask a dedicated person to wash your teeth, and use modern dental technology to perform a comprehensive cleaning of your teeth.


  be careful


　　1 Vinegar, baking soda, etc., are relatively strong in nature and should not be exposed for a long time. For example, after brushing your teeth with baking soda, immediately rinse with water, otherwise it will corrode the epidermis.


　　2 If you go to clean your teeth, find a formal place. Using professional dental appliances, the effect is still very obvious, and the side effects are not big. Do not wash your teeth too frequently, just once or twice a year.


Two, teach you a good way to whiten your teeth in five minutes

　　 1. Crush the strawberry into a paste, mix it with the baking powder, use a soft toothbrush to spread the mixture evenly on the surface of the teeth, brush off the mixture with toothpaste after 5 minutes, and then rinse your mouth.


　　 2. The malic acid contained in strawberries can be used as a retractable agent. Remove stains on the surface of the teeth. When mixed with baking powder, it becomes a natural tooth cleaner that can remove stains left by coffee, red wine and cola on the surface of teeth. The best saying is that it can "light up your smile quickly and cheaply". It's just that there may be strawberry seeds remaining in the gaps between the teeth, but they can be removed with a toothpick. Oh! By the way! I want to remind everyone not to use this method too frequently, otherwise the malic acid in the strawberry will damage the enamel of the teeth. Once a week is more appropriate. Worry, tooth cleaning is sour, uncomfortable, and painful, and there is a cost to tell you a great way to quickly whiten your teeth. It is simple, easy and saves money, and you are satisfied.


　　 3. Home vinegar (aged vinegar, white vinegar can be, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out, brush your teeth. The effect is very good! But the teeth will feel very sour, and the numbness (feeling will last about 2 minutes) can not be continuous, do it often, about once every 2 months, it will be fine. Otherwise, it is not good for the teeth. When there is an emergency, it can be an emergency method (for example, before going out for an appointment, the teeth are so yellow), and it can also eliminate bad breath.


　　4. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth, the teeth will soon be white.


　　 5. When brushing your teeth, using a bit of yeast powder on your toothbrush can help your teeth turn white (a method commonly used by MODELs).


3. How to clean teeth with natural methods

　　 1. Use strawberry paste. Strawberries contain malic acid, which is a natural emulsifier that can remove surface dirt and plaque. Put 2 to 3 strawberries into a cup and mash them into a puree, add 1/2 teaspoon of baking soda, and clean your teeth with this homemade whitening toothpaste. You can use strawberry paste several times a week for better long-term use. However, the malic acid and citric acid in strawberries can damage tooth enamel, so use it in combination with fluoride toothpaste.


　　 2. Use bananas to whiten teeth. Ripe bananas contain potassium, magnesium and manganese. These three minerals can help remove dirt and clean teeth. Peel off a banana every day, take a small piece of skin and wipe the teeth for 2 minutes. Remember to brush your teeth afterwards.


　　 3. Use apple cider vinegar. Apple cider vinegar is a multi-purpose household product, and it also has the effect of natural whitening of teeth. Although it does not get immediate results, using it together with baking soda can remove surface dirt and whiten teeth. Mix 2 teaspoons of apple cider vinegar with 1/2 teaspoon of baking soda and use it to brush your teeth several times a week. In addition to daily oral care, you can also rinse your mouth with 30ml of apple cider vinegar for 2 to 3 minutes after eating.


　　 4. Use coconut oil. Coconut oil is a natural emulsifier that can clean teeth, remove dirt, and resist plaque and bacteria that cause tooth decay. Mash a small amount of peppermint or spearmint leaves (about 1 to 2 grams) and pour 2 to 3 tablespoons of coconut oil to use as a whitening toothpaste or mouthwash. Mint leaves keep the breath fresh throughout the day. Coconut oil is very mild and does not erode teeth. It is suitable for daily use, and it can also be used by people with sensitive teeth and gums.


　　 5. Use sea salt. Don't want to use toothpaste? You can dissolve 1/2 teaspoon of sea salt in 30 ml of water, soak the toothbrush in it for 3 to 5 minutes, and then use it to brush your teeth. Salt can temporarily make the pH of the oral cavity more balanced, turning it into an alkaline environment, making it impossible for bacteria to survive. After a meal, gargle with salt water can also keep the mouth and throat clean, soothe and treat aphthous sores.


4, teach you a few ways to clean your teeth

　　 1. Toothbrush: build the first line of defense to protect teeth and remove plaque.


　　 choose a soft toothbrush. Soft-bristled toothbrushes can clean the tooth surface more effectively than hard-bristled toothbrushes, and hard-bristled toothbrushes can also damage the gums and tooth tissue. Choose a "small head" toothbrush. The smaller the "head" of the toothbrush, the easier it is to clean the hidden places and crevices of the oral cavity. Replace the toothbrush in due course. When the bristles of the toothbrush begin to bend outward, the toothbrush should be replaced. The toothbrush should usually be replaced every three months. The toothbrush should be replaced after the flu or cold is cured to avoid re-staining the glass. Recognize the "Dental Association Approval" sign. Confirm the quality certification mark on the packaging.


　　2. Dental floss: Building a second line of defense for oral health.


　　 Dental floss is necessary for cleaning between teeth, because that is often the birthplace of gum disease. An auxiliary appliance for dental floss can help fix the position of the dental floss and make it easier to clean the dental floss to the gap between the teeth. Don't believe that certain types of dental floss are more effective. If you like one of them, just use it.


　　3. Toothpaste: Fluoride plays an important role in preventing tooth decay in children and adults, and toothpaste is a better source of fluoride.


　　According to the American Dental Association (ADA) document, fluoride can help teeth repair enamel in the early stages of tooth decay and neutralize acid-producing plaque. The toothpaste that is right for you is not necessarily suitable for other people. If your doctor recommends a special toothpaste to you, such as anti-allergic toothpaste or descaler toothpaste, they may not be suitable for your family. Although some people claim that mouthwash can kill oral bacteria. But the most important thing to prevent oral diseases is to remove bacteria from the periodontal pockets, and mouthwash cannot penetrate these places.

Comments

Post a Comment

Popular posts from this blog

Household cleaning skills (1) : storage

Image
  Storage of wardrobe and entrance The house is chaotic because of the law of entropy increase! The law of entropy increase-the development of all things always tends to be disorderly. Just like broken cups won’t be put back on their own, and collapsed buildings won’t stand up on their own, the house will always become more and more chaotic. Since the rules of physics cannot be changed, we can only start from ourselves. The first step is to throw things ,Throw away the unused ones and keep the useful ones; The second step is induction ,This is what we will focus on today.Put everything you need in life properly where they should go. Summarize the first point  : the principle of proximity!For example, ear picks and nail clippers are often put in a small bag, and this small bag is in the living room. So the first and most important point is to let the matter of tidying up the house be at your fingertips and not be too tired . To summarize the second point :  there is more ...
Read more

Household cleaning skills (3) : storage

Image
  Bedroom storage The bottom of the bed must have a higher clearance from the ground, generally 10~15cm is better , so that the dust underneath can be removed. Now there is a sweeping robot . The ground clearance must at least allow "it" to enter and exit freely; or the bed is located on the floor There are no gaps on the top, so you only need to clean around the bed. The biggest item in the bedroom is the seasonal bedding-piles of quilt pillows, which are generally stored in the "low-quality space" at the top of the bedroom closet. If the area of the room is large enough, the cabinet can be appropriately deepened, so that the bedding can be placed more loosely to avoid being squeezed by the stack to the cabinet door. Many people think that sliding doors save space. In fact, swing doors can be designed to be narrower, about 40cm, or even narrower, which does not take up too much when opened.👇 It is also recommended that the wardrobe be made upright, so that you ...
Read more

Clean and maintain the garden

Image
"The beauty of the garden is only superficial. In contrast, I am more concerned about the stories behind it, such as which tools are used, and the secrets of care, etc." said Ms. Hitomi from Tottori Prefecture, Japan. Ms. Hitomi, who can easily manage the entire garden alone, is there any secret to taking care of the garden? Today we will share the best gardening tools she has ever used~ Interviewee: Ms. Hitomi Ms. Hitomi is from Yonago City, Tottori Prefecture. Her husband, Mr. Miya, is a doctor who runs a clinic. In order to create a good rehabilitation environment for patients, Mr. Miangu and Ms. Hitomi opened a garden in the clinic. In the case of receiving patients at university hospitals and other medical institutions, Ms. Hitomi said that she had seen many cases where she had been diagnosed with no physical problems. "Of course, some people will be relieved of anxiety because of this diagnosis. But there are many people whose anxiety has deepened, and they have a ...
Read more